What to expect at your first Canicross 5k race
You’ve taken the plunge and signed up for your first Canicross 5k race – well done, you! But what can you expect on race day? Running races solo can be daunting enough, let alone with a dog attached to you. Don’t be put off though this will be such a fun adventure, and your dog will love it just as much as you do.
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Canicross 5k race types
Across the UK, Canicross races tend to fall into two categories: mass starts and single starts.
Mass starts:
These are often added onto regular trail races, as running with dogs becomes more popular. If it’s a mixed start (runners and Canicross participants together), position yourself near the front, it saves overtaking and lets you focus on you and your dog.
Canicross-specific races:
Mass starts:
If it’s your first race, start nearer the back if you’re unsure how your dog will react. Go at your own pace and let faster teams head off first.
Rolling starts:
Organisers like Irchy Canicross use this format. Participants set off in small groups or individually, with chip timing. It’s worth checking the race style before booking.
Single starts:
Races like Canicross Midlands send runners off individually, with 20–30 seconds between teams. Great if your dog likes to chase or is reactive. Let organisers know if your dog needs extra space.
Pre-race prep
You’ve booked the race, training is done – now it’s time to get ready.
The night before:
Pack your kit and double-check:
- Your harness
- Dog’s harness
- Dog coat (optional)
- Poo bags
- Water and bowls
- Post-race food for your dog (wait at least an hour after running)
- Snacks for you
- Trail shoes
- Warm clothes
- Change of shoes
- Hydration for both of you
Consider feeding your dog slightly more throughout the day before and keep them well hydrated. Want to know more? Check out our podcast on feeding dogs here
Race morning:
Personally, I don’t feed Pickle before a race, she’s used to it! If you do feed your dog, make sure it’s at least two hours before the start.
Arrive early to:
- Collect your number
- Warm up yourself and your dog
- Make sure your dogs had a toilet stop
- Attend the briefing is there is one, make sure you have read your race pack if not.
- Some races allow you to walk the course, but this is usually the weekend venues.
- Check out the start and finish locations. They might not be the same, so plan your timings.
At the start line
The start can be noisy and exciting especially for those dogs who have raced before. So, try help your dog manage their energy.
Staying calm and controlled so they’re not exhausted before the race even begins!
Turn up at the start and stay towards the back if that helps.
Want more race tips? Hear from Georgie Lambert on our podcast here.
During the race
It’s a trail race you can walk, especially up the hills, but be aware of other runners who might want to pass.
If you are about to pass a runner, let them know you are there, which side you are passing, giving them time to get out the way if they know their dog might react.
If the trail is narrow you will have to wait until its safe to pass.
Be aware of dogs wearing yellow – they just need space.
After the race
Well done – you did it! Whether it’s your first Canicross 5k or you’re aiming for a PB, finishing is always a win.
Now it’s time to:
- Cool your dog down
- Rehydrate both of you
- Pop on warm layers
Then cheer on the other racers – it means the world when you’re near the finish line.
We’d love to hear about your races whether its your first or not, so do tag us in your posts and stories.
@paws_4running and @Canicrossconversations