1-2-1 Taster sessions £20 per hour
Great if you are new to Canicross.
During the hour session you get to try out the Canicross kit, have a go at running or walking with your dog and learning some of the basic Canicross commands to get you started.
To get started you need the correct kit which is safe for you and your dog which we will go through in your Taster session.
The waist belt is designed to sit on your hips or the top of your bottom which means that the pull from the dog comes from your hips and not through your back
The Dog’s harness is specially designed for Canicross enabling your dog to run efficiently and comfortably
The Bungee line attaches you and the dog together and will absorb any jarring from your dog.
The great thing about the Canicross kit is you’re able to run hands free, which doesn’t interfere with your running technique.
Pilates for Runners 6-week course £78
As a runner you need to maintain your fitness and strength to stay injury free! As most runners we just want to get out there and run forgetting about the warm up and cool down!
The nature of Canicross means that our running technique changes and we tend to overstride. Placing extra load and stress on our bodies putting us a risk of injury.
The course is a 6-week course. LIVE online where we go through a Running specific Pilates course, which includes standing as well as mat Pilates.
Over the 6 weeks we will focus on
- Improving your Balance
- Improving your Posture
- Improving your Flexibility
- Resisting fatigue
- Reducing your risk of injury
- Aiding your recovery
You don’t need previous Pilate’s experience to do the course.
If you would like to find out when the next Pilates for Runners course is running, join the wait list by clicking the button.
C25K - a 6-week course £60
A 6-week course to take you and/or your dog to running a 5K.
You will need to be able to walk at a reasonable pace for at least 30 minutes to get the most out of this course.
During this course we will check your kit and start with running short distances building up slowly over the 6 weeks.
The course will be around different trails around the Market Harborough area
Dogs love to run in a pack and so do humans. Our social runs cover the trails of Leicestershire, various distances to suit your needs.